What if your biggest source of fear could become your greatest power?
In this episode, Noel Thompson shares how he turned decades of personal struggle with anxiety and depression into a transformative program that helps others do the same. With a unique approach blending coaching, comic book storytelling, and mental fitness tools, Noel offers more than just insight—he gives you a strategy.
Whether you’re navigating your own mental health journey or supporting someone else’s, you’ll walk away with a deeper understanding and renewed confidence. This conversation isn’t just informative—it’s empowering.
In this episode, Susan and Noel Thompson discuss:
- Exploring the personal and societal impact of anxiety and depression
- Reframing mental health through creative educational tools
- Empowering youth and adults with self-coaching strategies
- Understanding the deep mind-body connection in emotional regulation
- Honest storytelling and relatable education
Key Takeaways:
- The “Recognize, Reset, Rewire” framework enables individuals to reprogram their minds and shift from negative thought cycles to empowerment through consistent practice.
- Panic attacks can be managed through intentional breathing techniques and mental reframing, and they never last longer than ten minutes.
- “What if” thinking can be flipped from fear-driven hypotheticals to confidence-boosting affirmations by writing them down and actively converting them into believable positive scenarios.
- The comic book-style program, combined with explainer videos and planned interactive features, makes mental health education accessible, engaging, and actionable for all ages.
Highlights:
0:00:00 From Pain to Power:
You always feel anxiety and depression, but once you learn the tools, you learn to recognize, reset, rewire, you can rewire yourself.
0:05:59 Ending the Stigma, Empowering Youth:
It’s like working out. It’s your mind is a muscle, right? And you’re not embarrassed to tell people you’re working out or trying to lose weight. You shouldn’t be embarrassed about your mental well-being.
0:15:06 Visualizing Fear & Rewiring the Mind:
Fear is interesting. It helps to visualize, put visuals to scary thoughts and fears and of the what ifs and all those different things.
0:39:56 Flipping the What Ifs & Facing Scary Thoughts:
Recognize your negative “What if thought” and change it to a positive thought. You can’t just change it to a positive thought that’s unbelievable. You have to take time and change it to a positive thought that is doable.
“Once you learn the tools that you need to control your body, your mind, your chemicals, and your spirit, then you can overcome anything.”
– Noel Thompson
About Noel Thompson:
Noel Thompson is the Director of The Power of Anxiety and Depression, where he empowers young people with actionable tools to overcome mental health challenges while working to eliminate the stigma surrounding them. A seasoned creative director and visual storyteller, Noel has spent over two decades leading DPro, a media production company known for crafting compelling content that connects deeply with audiences. His unique blend of technical expertise and narrative vision has made him a sought-after producer in both commercial and mission-driven media. Noel’s passion for merging creativity with purpose drives everything he builds—on screen and in real life.
Connect with Noel Thompson:
Website: https://thepowerad.com/
LinkedIn: https://www.linkedin.com/in/noel-thompson-4838566/
Facebook: https://www.facebook.com/profile.php?id=61551279402745
Instagram: https://www.instagram.com/thepoweraandd/
Connect with Susan:
Website: https://www.thechesnuttlawfirm.com/
Podcast: https://www.thechesnuttlawfirm.com/podcasts/
LinkedIn: https://www.linkedin.com/in/susan-chesnutt-27077bb9/
Instagram: https://www.instagram.com/thechesnuttlawfirm/
YouTube: https://www.youtube.com/channel/UCuBwfp_IVpeX-YHKpxZ5L0g
Avvo: https://www.avvo.com/attorneys/32960-fl-susan-chesnutt-3330241.html
